Preparing to Heal: The Growing-Finger Exercise

Preparing to Heal: The Growing-Finger ExerciseThink left and think right and think low and think high. Oh, the thinks you can think up if only you try!” Dr. Seuss

Preparing to apply Quantum Entrainment is not so much a gathering of tools and techniques as it is a preparation to do nothing. Those who know me well are not surprised that I discovered and developed QE. They are quick to point out, in fact, that I have been preparing to do nothing most of my life. It’s nice to have such observant and supportive friends.

The first thing I would like is for you to demonstrate to yourself the power of awareness by creating an observable change in your body. By performing this striking exercise, you will not only get the simple basics for healing but you will also get a little taste of the joy and delight of healing Quantum Entrainment style. Ready? Let’s get started.

Preparation: The Growing-Finger Exercise

Hold up your hand, palm facing you, and find the horizontal line, or crease, that runs along the bottom of your hand at the top of your wrist. Locate the same horizontal crease on your other hand, and place your wrists together so that the two creases line up exactly with each other. Now carefully bring your palms and fingers together. Your hands should line up perfectly in prayer-like fashion.

Look at your two middle fingers. They will either be even in length or one will be shorter than the other. For this exercise, you will pick the shorter finger. If your fingers are even, you get to choose either the right or the left one.


 Get The Latest By Email

Weekly Magazine Daily Inspiration

Experience: The Growing-Finger Exercise

Preparing to Heal: The Growing-Finger Exercise Separate your hands and place them in your lap or on a table (if you’re sitting before one). Look at the middle finger you chose and think, This finger will grow longer. Don’t move the finger; just become acutely aware of it. You can do this with your eyes open or closed—it doesn’t matter. Look at the finger or envision it in your mind. Focus all your awareness on that single finger; that is all. Do so for one full minute. You don’t have to tell it again to grow longer. Once is enough. Just provide what it needs to make the transition, which is focused awareness. That one finger gets your total attention for a full minute.

After the minute has passed, measure the length of your fingers using the creases across your wrists exactly as you did before. Note the lengths of your two middle fingers, and presto . . . the finger that received your awareness will be longer! That’s pretty amazing when you stop to think about it. (Yes, pun intended.)

***

Welcome to the wonderful world of heightened awareness. You’ve just witnessed how the force of awareness can animate the body and prepare it for healing from within.

©2008, 2011 by Frank J Kinslow.
Published by Hay House, Inc. www.hayhouse.com


This article was excerpted with permission from the book:

The Secret of Instant Healing
by Frank J Kinslow.

Preparing to Heal: The Growing-Finger Exercise Quantum Entrainment® (QE) works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge — it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will also experience an immediate, prolonged sense of well-being.

Click here for more info and/or to order this book on Amazon.


About the Author

Preparing to Heal: The Growing-Finger Exercise Dr. Frank J. Kinslow is a chiropractic physician, a teacher for the deaf, and a Doctor of Clinical Spiritual Counseling. He is the originator and only teacher of the Quantum Entrainment® process and continues to write and teach extensively on the practical application of healing and harmony in daily living. Dr. Kinslow resides in Sarasota, Florida. Visit his website at www.QuantumEntrainment.com

Original Source

AVAILABLE LANGUAGES

English Afrikaans Arabic Chinese (Simplified) Chinese (Traditional) Danish Dutch Filipino Finnish French German Greek Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Malay Norwegian Persian Polish Portuguese Romanian Russian Spanish Swahili Swedish Thai Turkish Ukrainian Urdu Vietnamese

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration

Monday, 17 May 2021 08:55

Maybe you’re trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You’re paying attention to things like fiber and fat and vitamins… and...

Tuesday, 04 May 2021 08:32

Cognitive motor training helps in the fight against Alzheimer’s and dementia, according to new research.

Saturday, 01 May 2021 08:12

High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10...

Saturday, 03 April 2021 08:08

Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give many people a much-needed boost, but caffeine can also help when it comes to fitness.

Wednesday, 26 July 2023 12:55

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.

Thursday, 01 April 2021 16:24

  Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and...

New Attitudes - New Possibilities

InnerSelf.comClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.